Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb + 1 tsp margarine -- reduced
. calorie tub style
2 ts Lemon juice
2 ts Olive oil
1/4 c Shallots -- minced
3 tb Parsley -- chopped
4 Tuna, sea bass or salmon
. fillets -- 3 to 4oz each
1/4 ts Salt
Black pepper -- fresh ground
Suggested wine: Chardonnay
1. Spray broiler pan with nonstick cooking spray.
Preheat broiler.
2. In small saucepan, combine margarine, lemon juice
and oil; heat until margarine melts. Add shallots and
parsley; cook 2 min- utes. Sprinkle tuna with salt and
pepper. Press one side of tuna into shallot mixture;
place on prepared pan, coated side up.
3. Broil tuna 4" from heat, 2-3 minutes. Turn over and
spread top evenly with remaining shallot mixture;
broil 5 minutes longer, or until fish is cooked
through.
