Title: Pan Seared Peppered Swordfish With Red Onion
Categories: Condiments, Seafood
Yield: 1 servings
2 (8 oz) swordfish steaks
: -about 1 inch thick
: Fresh ground pepper
2 TB vegetable oil
1 orange peeled and cut into
: -slices
1/2 red onion peeled and thinly
: -sliced
1/4 c cilantro leaves -- chopped
3 TB olive oil
Rub ground pepper into swordfish steaks and let sit
for 5 minutes. In a medium bowl, combine orange
slices, onion, cilantro and olive oil. Heat heavy
skillet over medium high heat and add oil. Add
swordfish steaks and cook on either side until well
browned about 3 minutes per side.
