Recipe By :
Serving Size : 4 Preparation Time :1:10
Categories : Diabetic Fish
Low-Fat
Amount Measure Ingredient -- Preparation Method
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1 pound swordfish steaks
1 teaspoon olive oil
1/4 cup white wine
1 teaspoon basil -- dried
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons lemon juice
2 cloves garlic -- Minced, Peeled
4 slices red onion
Place the swordfish in a non-metallic shallow bowl, baking dish, or a
ziplock bag. Combine next 6 ingredients. Mix the marinade well and
pour it over the swordfish. Marinate, refrigerated for 1 hour,
turning fish several times. Remove swordfish from marinade and place
in a microwave-safe baking dish. Place a slice of red onion on each
steak. Cover securely with plastic wrap. Microwave on high for 5 to
6 minutes. Rotate the baking dish halfway through the cooking
process. Let stand, covered, for 1 minute.
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NOTES : 1 tablespoon fresh basil may be substituted for the dried
herb.
Per serving: 224 calories, 6 g. fat, 25.2% CFF
Diabetic exchanges: 3 lean meat
