---------- Recipe via Meal-Master (tm) v8.03

     Title: Red Snapper Red
Categories: Miamiherald, Fish, Diabetic
     Yield: 2 Servings

     1    Red snapper(1 1/2 lb); boned
          -and filleted with skin on
   1/4 ts Salt
   1/8 ts Cayenne
     1 ts Olive oil
   1/2 c  Diced red onion
     2 cl Garlic; minced
   1/2 c  Chopped very ripe tomatoes
   1/4 c  Red wine

 Sprinkle the red snapper fillets with salt and
 cayenne. In a 9-inch heavy, nonstick skillet, heat
 olive oil.  Add the onions and cook for about 2
 minutes while stirring.  Add the minced garlic, stir.
 Add the tomatoes and red wine.  Cook at high heat
 until about to boil. Turn the heat down to a simmer.
 Place fillets, skin side down, on the tomato and onion
 mixture.  Cover and cook 6 minutes. Uncover the
 skillet and remove fillets to a heated serving
 platter.  Spoon sauce over fillets.

 Per serving: 322 cal; 53g pro, 6g carb, 6g fat (17%),
 95mg chol, 435mg sodium
 Exchanges: .9 veg, 5.6 meat, .5 fat

 Source: Miami Herald, 1/25/96
 formatted by Lisa Crawford

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