Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Seafood/Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 C. tomato juice
1 Medium onion -- chopped
1 Tsp. oregano
1 Dash cumin
2 green chilies -- chopped
1 Clove garlic -- minced
1 Tsp. basil
1 each -- cut in 1-inch
pieces:
1 Stalk celery -- bell pepper
and zucchini
1 Tsp. chili powder
1 Dash coriander
1 Lb. red snapper fillets
1/2 onion -- sliced
Place juice, garlic and chopped onions in saucepan and
bring to simmer. Add all the herbs and chilies and continue to
simmer 1 hour. Cut fillets into 4 ounce servings and place in
baking dish. Add vegetable pieces to fish. Cover with sauce.
Bake 25 minutes at 400 degrees. Garnish with parsley and lemon.
Serves 6; 190 calories.
One hour of leisurely gardening burns 240 calories.
