*  Exported from  MasterCook  *

                 GARLIC, SHRIMP, AND VEGETABLE STIR-FRY

Recipe By     :
Serving Size  : 5    Preparation Time :0:00
Categories    : Seafood                          Low-Cal
               Low-Fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       -JUDI M. PHELPS
  1 1/4   c            Long-grain white rice
                       -uncooked
  2       tb           Dry sherry
  2       tb           Defatted chicken broth
  2       tb           Reduced-sodium soy sauce
  2       ts           Sesame oil
  2       lg           Cloves garlic -- minced
  2       dr           Hot oil
    1/2   lb           Snow peas -- stem ends removed
  1                    Red bell pepper -- seeded and
                       -cut into cubes
    1/4   c            Green onion -- thinly sliced
  1       lb           Medium shrimp -- uncooked,
                       -peeled, and deveined
    1/4   c             -- water
  2       ts           Cornstarch
  2       tb           Hoisin sauce*
    1/2   ts           Fresh lemon juice

 *Available in Chinese markets or ethnic section of
 grocery stores.

 Cook rice according to package directions.  In large
 nonstick skillet, stir together sherry, broth, soy
 sauce, sesame oil, garlic, and hot oil.  Add snow
 peas, red pepper, and onion and cook quickly over
 medium-high heat, stirring, 2 minutes.  Add shrimp and
 simmer, stirring 2-3 minutes longer or until shrimp
 curls.  (Do not overcook shrimp)

 In cup, stir together water and cornstarch.  Add to
 pan and cook, stirring, 1 or 2 minutes or until sauce
 thickens.  Stir in hoisin sauce and lemon juice.
 Serve shrimp and vegetables over rice.

 Per Serving: Calories 303, Fat 3.1 gm (% calories from
 fat 9), Cholesterol 139.3 mg, Sodium 455 mg, Protein
 20.7 mg.  Exchanges: Bread 2.5, Protein 1.5.  Source:
 1,001 Low-Fat Recipes, Surrey Books.  Edited by Sue
 Spitler.

 Shared and MM by Judi M. Phelps.
 [email protected], [email protected], or
 [email protected]



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