*  Exported from  MasterCook  *

                 Pan-Broiled Teriyaki Salmon -- Lowfat

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Low Fat                          Low Cal
               Fish                             Oriental
               Seafood

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2  tablespoon    Toasted sesame oil
  2      tablespoons   Mirin; (sweet rice wine -- available in orienta
                       markets) I use saki
  2      tablespoons   Low-sodium soy sauce
                       4oz fresh salmon fillets -- skinned
                       Scallions -- finely chopped

In a 10-inch saute pan, heat the sesame oil, mirin, and soy sauce.
Add the salmon fillets, and pan-fry for 2 minutes over medium heat.
Carefully turn the fish over with a spatula and cook for 2 more
minutes, or until the salmon is pink on the outside and barely pink
inside. Garnish with chopped scallions and serve on heated plates.

YIELD: Serves 4

Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo,
59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat

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