Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 1/2 oz Canned Alaska salmon
2 c Soft bread crumbs
1/3 c Finely minced onions
1/4 c Milk
2 Eggs
2 tb Chopped parsley
1 tb Lemon juice
1/4 ts Dill weed
1 d Black pepper
Drain and flake salmon, reserving 2 tablespoons
liquid. Combine flaked salmon and reserved liquid with
remaining ingredients. Place in well-greased 8 1/2 x 4
1/2 x 2 1/2 inch loaf pan or shape into loaf on
greased baking pan. Bake at 350 F for 45 minutes.
Nutrients Per Serving:
Calories: 268
Fat-Total: 8.12 g
Protein: 21.4 g
Cholesterol: 114 mg
Carbohydrates: 26.1 g
Sodium: 677 mg
Dietary Fiber: 1.58 g
Source: Light & Lively Recipes
Reprinted by permission of Alaska Seafood Marketing
Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
