*  Exported from  MasterCook  *

                      ASIAN-STYLE SALMON STIR-FRY

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Fish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       -----INGREDIENTS-----
  3       tb           Oyster sauce
  2       tb           Rice vinegar
  2       ts           Minced ginger
  1       t            Soy sauce
  2       ea           Clove garlic, minced
  1 1/2   lb           Salmon, skinned, boned and
                       Cut into 3/4 inch cubes
  5       ts           Oil
    1/2   lb           Bean sprouts
    1/2   lb           Snow peas (if large cut in
                       Half)
  1       c            Sliced green onions
  1       ea           Red bell pepper cut into
                       Strips
    1/2   ts           Asian sesame oil
    1/4   ts           Sugar
    1/8   ts           Pepper
                       -----PREPARATION-----

 IN a medium bowl, combine two tablespoons of the
 oyster sauce with vinegar, ginger, soy sauce and one
 clove garlic.  Season with pepper, if desired. Add
 fish, turning to coat.  Cover and refrigerate at least
 a half-hour.

 In a nonstick skillet or seasoned wok, heat two
 teaspoons of the oil over high heat. Add remaining
 garlic, stir fry 30 seconds. Add sprouts, peas, green
 onions and red pepper.  Stir-fry two minutes or until
 tender-crisp. Stir in the remaining one tablespoon of
 oyster sauce, sesame oil, sugar and pepper.

 Remove from skillet and set aside.

 Drain fish, discarding marinade. Heat remaining oil in
 same skillet. Add fish and stir-fry about four minutes
 or until done.  Add vegetables. Gently toss.  Heat
 through and serve immediately.

 Nutritional Information:  429 calories, 42 grams
 protein, 16 grams carbohydrate, 21 grams fat, 105
 milligrams cholesterol and 538 milligrams sodium.

 Source: The Omaha World-Herald, February 26, 1997
 MM-format by Leonard Smith



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