MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Simple Salmon
Categories: Fish
     Yield: 1 Serving

     2 tb Olive oil
     4    Green onions; whole
     1    Salmon steak or fillet
          -Salt and pepper to taste
          -Fresh or dried dill
          -; (optional)
     1    Lemon wedge

 Crusty, crisp, delicious and quite a different taste than other
 salmon, dishes.

 Pour oil into medium-size heavy frying pan over medium heat. Wash and
 trim onions and add to pan. Season salmon with salt and pepper and
 add to pan. Fry until crusty and cooked through (about 10 minutes
 depending on thickness) but not overdone. Check for doneness by
 inserting small knife in center; flesh will have changed from dark
 pink to pale pink. (Onions will have brownedQand will taste
 marvelous.) Sprinkle with dill, if used. Transfer to plate, serve
 with lemon wedge.

 Nutrients: calories 569, protein 47.8 g, fat 39 g, cholesterol 148 mg,
 fiber 1.9 g, sodium 255 mg.

 From the files of Al Rice, North Pole Alaska. Feb 1994

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