*  Exported from  MasterCook  *

                          SALMON SWIFTIE FOR 4

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Fish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       lb           Salmon steaks
                        -- (appoximately 1in
                       thick)

 In a shallow microwave dish, place steaks with
 thickest areas to outside edges of dish.  Cover dish
 with plastic wrap turning back on corner for venting.
 Cook 4 to 5 minutes on HIGH power (100%), rotating
 dish 1/4 turn after 2 minutes.  Let stand 2 to 3
 minutes before serving. (Dress up this simple dish by
 putting a sprig of fresh dill on each steak)

 Nutritional analysis per serving: Calories-200, Sodium
 50mg. Cholesterol-66mg

 From Great Atlantic and Pacific Seafood



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