Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
7 1/2 oz Canned Alaska salmon
1/2 c Chopped onions
1/4 c Chopped green peppers
3 tb Margarine
1 1/4 c Crushed water crackers
1 c Milk
1 cn Cream-style corn
- (16 or 17 oz. can)
2 Eggs -- slightly beaten
1 c Sharp Cheddar cheese
-(shredded)
1/4 ts Black pepper
Drain and flake salmon. Set aside. Saute onions and
green peppers in 2 tablespoons margarine for 5 - 10
minutes, or until tender. Stir in flaked salmon, 1 cup
cracker crumbs, milk, corn, eggs, cheese and pepper.
Turn into an 8 x 8 x 2-inch baking dish. Melt
remaining margarine; toss with remaining cracker
crumbs. Sprinkle over casserole. Bake at 350 F for 30
minutes, or until knife inserted in center comes out
clean.
Nutrients Per Serving:
Calories: 372
Fat-Total: 17.3 g
Protein: 19.9 g
Cholesterol: 117 mg
Carbohydrates: 35.8 g
Sodium: 824 mg
Dietary Fiber: 2.26 g
Source: Light & Lively Recipes
Reprinted by permission of Alaska Seafood Marketing
Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
