---------- Recipe via Meal-Master (tm) v8.03

     Title: Poached salmon with horseradish sauce
Categories: Seafood, Low-cal, Condiments
     Yield: 4 servings

     4 c  Water
     1    Lemon, sliced
     1    Carrot, sliced
     1    Stalk celery, sliced
     1 ts Peppercorns
     4    (4 oz) salmon steaks

 Horseradish Sauce

 Combine first 5 ingredients in a large skillet; bring to a boil over
 medium-high heat.  Cover, reduce heat and simmer 10 minutess.  Add salmon
 steaks; cover and simmer 10 minutes.  Remove skillet from heat; let stand 8
 minutes.  Remove salmon steaks to serving plate; serve with Horseradish
 Sauce.

 Yield:  4 servings

 (186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).

 23.6 grams protein        7.1 grams fat 14 grams carbohydrate 89 mg
 cholesterol 155 mg sodium 27 mg calcium

 Horseradish sauce

 1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp
 prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives

 Combine all ingredients; cover and chill.

 Yield 1/2 cup (25 calories per Tbsp)

 0.4 gram protein                1.9 grams fat 1.2 grams carboyhydrate 2 mg
 cholesterol 49 mg sodium 15 mg calcium

 From Charlotte Moret, St. Louis, MO Source: Southern Living, August 1991

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