*  Exported from  MasterCook  *

                            Poached Haddock

Recipe By     : Jeanette Pothier & Ann Rislove
Serving Size  : 4    Preparation Time :0:00
Categories    : Fish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      cup           water
    1/2  cup           onion -- sliced thin
  2      cups          2% low-fat milk
    1/4  teaspoon      sea salt
                       Pepper
  4      ounces        Haddock fillet
  4      ounces        Haddock fillet
  4      ounces        Haddock fillet
  4      ounces        Haddock fillet
                       Sauce
  1 1/2  tablespoons   butter
  1 1/2  tablespoons   flour
  1      cup           liquid from poaching fish
 20                    green grapes -- optional

In a large skillet, preferable stainless steel or enameled cast iron, bring the water and onion to a boil.  Add the milk, salt, and pepper, and add the fish fillets.  Reduce the heat and cook for 5 or 6 minutes.  Turn off the heat and remove the fillets to a warm platter.

Over medium heat, reduce the poaching liquid by half.  Meanwhile, prepare the sauce.  In a small saucepan, over medium heat, melt the butter.  Add the flour and cook for a minute, while whisking, to cook the flour.  Whisk in half the cup of poaching liquid.  The sauce will thicken immediately.  Add the rest of the liquid and whisk well.  Add green grapes and return the sauce to a boil.  Adjust the seasoning and serve the sauce with Hot Green Beans and Artichokes over the fish.  Garnish with Parsley

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NOTES : 3 protein blocks per serving