*  Exported from  MasterCook  *

                    Thymely Marinated Lingcod <R T>

Recipe By     : Seafood: A Collection of Heart-Healthy Recipes
Serving Size  : 8    Preparation Time :0:00
Categories    : Eat-Lf Mailing List              Fish/Seafood
               Low Fat                          Main Dishes

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2  C             Onion -- Chopped
  1      Tsp           Oil -- *Note
    1/2  Tsp           Dried Thyme
    1/2  Tsp           Dried Oregano
    1/2  Tsp           Dried Rosemary
    1/2  Tsp           Pepper
    1/4  Tsp           Salt -- Optional
    1/2  C             Lemon Juice
  1                    Clove Garlic -- Minced
  2      Lb            Cod Fillets -- **Note

*NOTE:  Original recipe used 2 T oil
**NOTE:  Original recipe used lingcod.

Combine all ingredients in a bowl and marinate lingcod for 30 minutes.
Broil or barbecue until fish flakes when tested with a fork.

Makes 8 servings.

Substitutes: cod, halibut, orange roughy

This was incredibly good!!

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<[email protected]>


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NOTES :
Cal  105.4
Fat  1.4g
Carb  2.1g
Fib  0.3g
Pro  20.4g
Sod  165mg
CFF  12.1%

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