Recipe By : Essence of Emeril Show
Serving Size : 0 Preparation Time :0:00
Categories : Fish Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 oz Halibut fillet -- skinned
Salt and pepper
3 tb Olive oil
1/4 c Cooked lentils
2 tb Green olives -- sliced
1 tb Tomatoes -- chopped
1 tb Shallots -- chopped
1/2 tb Balsamic vinegar
1/4 c Reduced beef stock
1 tb Parsley -- chopped, for garnish
Season fish fillet with salt and pepper. In a medium skillet heat
1 tb oil until rippling. Add fish, skinned-side up and sear for
3 minutes. Add lentils, olives, tomatoes, and shallots. Using a spoon
gently stir vegetables. Turn fish and cook for 2 minutes. Add vinegar
and cook 30 seconds. Add stock, bring to a boil and reduce liquids by
half. When fish is tender and cooked through, transfer it to a dinner
plate. Add remaining olive oil, stirring quickly to work it into
sauce. Taste and adjust seasonings. Pour sauce over fish and garnish
with parsley.
