Title: FRIED FISH FILLETS
Categories: Low-fat, Fish
Yield: 4 servings
4 oz Fresh fish fillets
3/4 c Dried bread crumbs
2 tb Grated Parmesan cheese
2 tb Chopped fresh parsley
1 ts Paprika
2 ea Egg whites, lightly beaten
1. Rinse fish and pat dry 2. Blend bread crumbs with
cheese, parsley and paprika in a flat dish. 3. Dip
fillets into beaten egg whites, then bread crumb
mixture. 4. Place in a single layer on wax paper and
place in freezer 1 hour. 5. Spray a large skillet with
NO Stick cooking spray. Place skillet over medium high
heat. Add fillets; cook carefully turning once, until
coating is brown and fish turns from translucent to
opaque.
