*  Exported from  MasterCook  *

                        Flounder Or Sole Fillets

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Seafood

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                    Leaf lettuce leaves
    1/4   c            Fresh chives -- minced
  1       tb           Fresh dill -- minced -OR-
  1       ts           Dried dillweed
    1/4   ts           Salt
    1/4   ts           Pepper
  2       ts           Prepared mustard
  2                    Flounder or sole fillets
                       - (8 oz ea)

 Rinse lettuce under cold water; place leaves in a 1-1/2 qt
 casserole. Cover with plastic wrap; turn back 1 corner to vent.
 Microwave at high for 1 minute. Place lettuce on paper towels to
 drain. Combine chives, dill, salt, pepper & mustard; mix well.
 Split fillets lengthwise; spread chive mixture evenly over each
 fillet. Roll up each fillet beginning with the short end. Srap each
 roll in a lettuce leaf & place in a 1-1/2 qt casserole. Cover with
 plastic wrap & vent. Microwave at high for 4 to 5 minutes. Let
 stand covered 4 minutes.

 Fat 1.1, Chol. 57


                  - - - - - - - - - - - - - - - - - -