---------- Recipe via Meal-Master (tm) v8.02

     Title: ROTINI AND CRAB
Categories: Fish and se, Pasta
     Yield: 1 servings

     8 oz Rotini -- or corkscrew
          Pasta
    20 oz Bag Frozen Broccoli -or-
 1-1/2 lb Fresh Broccoli
     2 tb Margarine -- reduced
          Calorie
     1 tb Olive Oil
     1 ts Garlic -- minced
     2 md Zucchini -- sliced
   1/4 c  Scallions -- sliced
    12 oz Crab Meat
     2 oz Grated Parmesan Cheese --
          Divided
   1/2 ts Salt
   1/2 ts Pepper

 Cook pasta; add broccoli 5 minutes before end of
 cooking time.  Cover pot, return to boil  Cook 5 more
 minutes.  Drain and rinse under cold water; set aside.
 Heat margarine and oil, add garlic, zucchini,
 scallions and crab; cook 2 to 3 minutes.  Add pasta
 and broccoli and heat through.  Add 1 ounce cheese,
 salt and pepper.  Garnish with remaining ounce of
 cheese before serving.

 Makes 8 servings.

 This is good hot (as a main diah) or cold (as a
 salad).  Leftovers are great for lunches.

 Weight Watchers exchanges:  1-1/2 bread, 1-1/2 protein,
 1-1/2 vegetable, 1 fat and 30 0ptional calories.

 Recipe By: Kathy Cox <[email protected]>

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