---------- Recipe via Meal-Master (tm) v8.01

     Title: Quick Crab Cakes
Categories: Low-cal, Fish/sea
     Yield: 4 servings

    12 x  Crackers, soda                      2 ts OLD BAY SEASONING       *
     2 x  Eggs                              1/4 ts Pepper, red, crushed
     2 tb Mayonnaise                          1 lb Crabmeat, lump
     1 ts Worcestershire sauce

 * OLD BAY SEASONING is a prepared blend of celery salt, spices and
 paprika; look for it where spices are located.
 ~--------------------------------------------------------------------------
 PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium
 In a large bowl, combine crushed crackers and next 5 ingredients.  With
 fingers, pick through crabmeat to remove any shells.  Place crabmeat
 in bowl with cracker mixture; with rubber spatula, gently fold mixture
 together.  Form into 4 patties.  Spray a large skillet with non-stick
 cooking spray; heat over medium heat.  Add patties, cook until browned
 12-15 minutes.  Serve with Coleslaw (optional)

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