Title: HOT CRAB WITH VEGETABLES FBFJ97A
Categories: Seafood, Vegetables, Main dish, Low-fat
Yield: 8 servings
6 ea Medium tomatoes;skin/peel
1 c Evaporated skim milk
2 tb Margerine
2 tb Lemon juice
1/8 ts Nutmeg
1/4 ts Salt
1/2 ts Pepper
16 oz Imitation Crab
1/4 lb Mushrooms
1/2 c Frozen peas
1/2 c Spiral vegetable pasta
1/4 c Parmesan cheese
Cook tomatoes for 5 min. Add milk and margarine, and cook for 10
minutes. Add next four ingredients. Stir in crabl and remove from
heat. Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes
in boiling water; drain. Mix crab sauce with pasta and vegetables in
large serving bowl. Sprinkle with cheese and serve.
NUTRIENTS PER SERVING:
189 calories 55% carbohydrate 29% protein 16% fat
*****SHAPE MAGAZINE 3/92*****
