Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 6-Oz cans lump crabmeat -- drained
1/2 cup Water chestnuts -- finely chop
1/4 cup Soft breadcrumbs
1 tablespoon Plus 1 t. dried parsley
Flakes
1/2 teaspoon Pepper
1/2 teaspoon Dark sesame oil
3 tablespoons Reduced-caloire mayonnaise
Vegetable cooking spray
Lemon wedges -- opt'l
Green onion fan -- opt'l
Combine first 7 ingredients in a small bowl; stir well. Shape
crabmeat mixture into 8 patties. Coat a large nonstick skillet with
cooking spray; place over medium-high heat until hot. Add crabmeat
patties, and cook 6 to 8 minutes or until lightly browned on both
sides, turning once. Transfer to a serving platter. If desired,
garnish with lemon wedges and green onion fan.
Yield 4 servings (about 125 calories per serving).
Protein 13.9/Fat 4.7/Carbohydrate 6.4/Cholesterol 61/Iron 1.2/
Sodium 318/Calcium 70
