4 Catfish fillets (4 oz. each
1 oz Wheat flakes cereal
1 tb Paprika
1/4 ts Salt
1/4 ts Onion powder
1/4 ts Garlic powder
1/2 ts Cayenne pepper
1/2 ts Black pepper
1/2 ts White pepper
1/2 ts Thyme
1 tb Oil
1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all
the seasonings. Pour the dry mixture onto a piece of
foil or wax paper, and dip the fillets into the
seasoning, coating both sides. 3. In a heavy cast
iron fry pan heat the oil. Fry the fillets for 2
minutes on each side. Lay the fillets on a plate
lined with a paper towel, cover with another paper
towel, and pat to remove excess oil.
