Title: Stir-Fry For One
Categories: Vegetables, Wine, Sauces, Meat
Yield: 1 Serving
1/4 lb Boneless chicken, beef, pork
1 ts Corn starch
1 tb Sherry, white wine, apple juice
Broccoli; chopped small
Celery; sliced thin
1/2 Bell pepper; seeded, diced
- small
2 ts Oil
1 cl Garlic; minced
1 ts Fresh ginger root; minced
MMMMM----------------------SEASONING SAUCE---------------------------
1 tb Water
1 tb Sherry, white wine, apple juice
1/2 ts Corn starch
1/2 ts Soy sauce
Cut meat into very thin strips about 2" long. In bowl, mix corn
starch and sherry; stir in meat and let stand for 10 minutes or up
to 2 hours. Cut vegetables into thin strips or florets.
In small bowl, combine sauce ingredients and mix well.
In wok or non-stick skillet, heat oil over high heat. Add garlic,
ginger and meat and stir-fry for 1 minute. Add broccoli or other
vegetable and stir fry 2 minutes or until crisp tender; add water
if necessary to prevent scorching. Stir in seasoning sauce and stir
fry for another minute.
Makes 1 serving. Serve with hot rice or noodles.
Note: Applejuice, lemon juice or chicken broth are sometimes used
as substitutes for small amounts of wine.
Source: The Lighthearted Cookbook by Anne Lindsay c.1988
