Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Meat:
1 lb Boneless, lean meat like
-skinned chicken, pork
-loin, or beef (flank steak,
-round steak or top steak
Marinade:
2 tb Low sodium soy sauce
2 tb Water
2 cl Garlic -- minced
1 ts Corn starch
Vegetables:
1 lb Fresh or frozen vegetables
- (2 lb) -- chop into bite-size
- pieces or thin strips
Sauce:
2 tb Low sodium soy sauce
1/2 c Low sodium chicken broth
1 t Sugar
1 tb Corn starch
Combine marinade ingredients in a bowl. Add meat pieces and toss
to coat well. Let stand for 10 minutes; then drain extra marinade
from meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1 tb oil
and heat on high. Add meat and cook until browned, stirring
constantly. Add vegetables and sauce. Bring to a boil, reduce heat
and simmer until the vegetables are tender but still crisp.
