1 lb Turkey tenderloin steaks;
- cut about 1/2" thick
1 ts Ground cumin
1/8 ts Salt
1/8 ts Ground pepper
Nonstick spray coating
1 c Tomato; chopped seeded
1 c Zucchini; chopped
1/4 c Green onions; sliced
4 oz Can diced green chiles
Fresh chile peppers
- (optional)
Rinse turkey; pat dry. Stir cumin, salt, and pepper; sprinkle on
both sides of turkey tenderloin steaks.
Spray a cold large skillet with nonstick coating. Preheat over
medium heat. Cook turkey in skillet for 10 to 12 minutes or until
tender and no longer pink, turning once. Transfer turkey to serving
platter. Cover with foil to keep warm.
Add tomato, zucchini, green onions, and diced chile peppers to
skillet. Cook and stir over high heat for 1 to 2 minutes or until
vegetables are crisp-tender. Spoon vegetables over turkey. If
desired, garnish with fresh chile peppers.
Exchanges: 3 Lean meat + 1 Vegetable
Recipe FROM: Better Homes and Gardens Diabetic CookBook
