*  Exported from  MasterCook Mac  *

                             Stack-A-Dinner

Recipe By     : Better Homes And Gardens, Ground Meat Cookbook
Serving Size  : 6    Preparation Time :0:10
Categories    : Ground Chicken Breast

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2  tsp           olive oil
  1      lb            ground chicken breast, skinless -- cooked
    1/2  c             onions -- chopped
    1/2  c             bell peppers -- chopped
  8      ozs           no-salt-added tomato sauce
    1/4  c             catsup
    1/2  tsp           oregano
  3      drops         hot sauce
    1/4  c             water
  1      tsp           salt
    1/2  tsp           black pepper
  2      c             long-grain rice -- cooked
  1      c             frozen green peas -- thawed
  1      c             fat-free cheddar cheese -- grated

In a skillet, heat oil over medium heat. Add chicken, onions, and bell
peppers. Cook until chicken is no longer tender and vegetables are tender.
Add tomato sauce, catsup, oregano, hot sauce, water, salt, and black
pepper. Bring to a boil, stirring often.

                  - - - - - - - - - - - - - - - - - -


Per serving: 300 Calories; 1g Fat (3% calories from fat); 20g Protein; 51g
Carbohydrate; 24mg Cholesterol; 790mg Sodium

NOTES : To serve, layer rice, peas, and meat mixure onto serving plates.
Then, sprinkle with cheese. Vary the vegetable and serve over spaghetii or
a different kind of noodles.

--
Anita A. Matejka
<[email protected]>
Texas, USA

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.