*  Exported from  MasterCook Mac  *

                               Jambalaya

Recipe By     : Cooking Cleverly, Using Your Gas Range Efficiently
Serving Size  : 6    Preparation Time :0:10
Categories    : Leftover Turkey                  Pasta, Rice, Couscous

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2  tsp           olive oil
  3      c             turkey light meat, skinless -- cooked and cubed
    1/2  c             onions -- chopped
    1/2  c             bell peppers -- chopped
  1      clove         garlic -- minced
 28      ozs           crushed tomatoes
  1      c             water
  1      tsp           salt
    1/2  tsp           black pepper
    3/4  c             long-grain rice

In a saucepan, heat oil over medium flame. Add turkey, onions, bell
peppers, and garlic. Cook until turkey is no longer pink and vegetables are
tender. Stir in crushed tomatoes, water, salt, black pepper, and rice.
Cook, covered over low flame about 35 minutes or until rice is done.

                  - - - - - - - - - - - - - - - - - -


Per serving: 217 Calories; 2g Fat (7% calories from fat); 21g Protein; 27g
Carbohydrate; 48mg Cholesterol; 827mg Sodium

--
Anita A. Matejka
<[email protected]>
Texas, USA

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