*  Exported from  MasterCook  *

                         Chicken Venetian <R T>

Recipe By     :
Serving Size  : 3    Preparation Time :0:00
Categories    : Chicken/Turkey                   Low Fat
               Main Dishes                      Eat-Lf Mailing List

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                    Skinless Boneless Chicken Breast Halves -- Or Thighs
    1/4  Cup           Soy Sauce, Low Sodium
  2      Tbsp          red wine vinegar
    1/4  Tsp           vegetable oil
  1      Lg            Clove Garlic
    1/4  Tsp.          oregano

Mix soy sauce, vinegar, oil, crushed garlic, and oregano. Pour mixture
over chicken arranged in shallow baking dish and cover. Bake for 375  for
45 minutes, then turn chicken and bake an additional 15 minutes.

This comes out extremely tender and has a wonderful flavor.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<[email protected]>



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NOTES : Cal  117.8
Fat  1.9g
Carb  2.8g
Fib  0.2g
Pro  21.5g
Sod  705mg
CFF  14.9%

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