*  Exported from  MasterCook  *

                      HELLS CANYON CHUKAR STIR-FRY

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Main Dish                        Poultry
               Meats

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                    Chukar breasts
  2                    Egg whites
    1/2   ts           Salt
  2       ts           Cornstarch
    3/4   c            Oil, peanut
                       -----ADD-----
    1/2   c            Cashews or almonds, unsalted
  4                    Green onions, cut diagonally
  4       tb           Wine, Chinese rice
  2       tb           Soy Sauce
    1/2   lb           Peas, stems removed
                       -OR-
  8       oz           Peas, frozen, thawed

 Wash chukar and pat dry. Cut into 1/2" cubes. Mix egg
 whites, salt and cornstarch. Add chukar and toss to
 coat. Refrigerate for 20-30 minutes.

 Heat oil in wak or deep-sided saute pan. Add chukar
 and quickly stir-fry. Don't let pieces stick together.
 Cook 3 minutes. Remove chukar to plate with slotted
 spoon. Reserve 2 T oil and pour into clean pan or wok
 on high heat. Add the addtional ingredients. Stir-fry
 cashews or almonds and green onions for 1 minute. Add
 rice wine, soy sauce and chukar to pan. Stir 1 minute.
 Add snow peas and stir 1 minute. Transfer immediately
 to heated platter. Serve with rice.



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