Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 ea Breasts, chicken, halves,
-- broiler/fryer, boned,
-- skinned
16 oz Tomatoes, with juice,
-- cut up
1 c Apple, cooking, peeled,
-- chopped
1/4 c Onion, chopped
1/4 c Pepper, green, chopped
1/4 c Raisins, golden
2 tb Juice, lemon
2 tb Sugar, brown
1 t Lemon peel, ground
1 lg Garlic, clove, minced
1/4 ts Pepper, red, flakes
1/2 ts Cinnamon
1/4 ts Salt
In a frying pan, mix the tomatoes, apple, onion,
green pepper, raisins, lemon juice, brown sugar, lemon
peel, garlic, red pepper flakes and cinnamon. Stir to
mix.
Cook, stirring, over medium-high heat until
mixture boils.
Sprinkle salt over the chicken breasts. Place
chicken over the tomato mixture. Reduce heat to
medium-low; cover and cook, stirring and turning
frequently, about 15 minutes or until chicken is fork
tender.
Arrange the chicken on serving platter. Spoon
sauce over the chicken. Serve.
Per serving:
: 230.0 calories
: 29.0 g protein
: 1.9 g total fat
: 0.4 g saturated fat
: 24.7 g carbohydrate
: 68.0 mg cholesterol
: 364.0 mg sodium
