* Exported from MasterCook *
Stir Fried Chicken and Broccoli
Recipe By : Low Cholesterol Cuisine
Serving Size : 8 Preparation Time :0:00
Categories : Broccoli Chicken
Stir Fry Main Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb Boneless skinless chicken breasts --
-cut in thin, 1-1/2" strips
2 tb Oil
2 tb Fresh ginger -- minced
2 md Onions -- sliced
6 c Broccoli florets
1 c Carrots - thinly sliced
1/2 lb Mushrooms -- sliced
3/4 c Chicken stock
2 tb Sherry
2 ts Low Sodium soy sauce
2 ts Corn starch
2 tb Water
4 c Chinese cabbage or Bok Choy -- sliced
In wok or large heavy skillet, heat oil over High heat. Gradually add
chicken to very hot oil with 1/2 of minced ginger. Stir-fry for
2 minutes. Remove from Wok. Set aside. Add onion and stir-fry for
2 minutes. Set aside with chicken. Add broccoli, carrots, mushrooms
and rest of ginger to wok. Stir fry for 2 minutes. Add a little
water, if necessary to prevent sticking. Mix stock, sherry and soy
sauce. Pour over broccoli. Cover and steam for 2 minutes. Stir in
onions and chicken. Mix corn starch and water. Stir into wok. Bring
to boil. Add chinese cabbage, bok choy or green cabbage. Stir and
cook for 1 minute until crisp-tender.
MC formatting by
[email protected]
- - - - - - - - - - - - - - - - - -
Per serving: 171 Cals, 6 g fat, 41 mg chol.
Can substitute thinly sliced green cabbage for Chinese cabbage. Can
substitute turkey breast fillets for chicken.
