2 tb Oil
1/2 lb Chicken, boneless/skinless
-cut into thin strips
1 md Onion, thin sliced
1 Garlic clove, minced
1 1/2 c Stir-fry veggies cut in bite
-sized pieces. (carrots,
-brocholi, cauliflower, etc.
2 ts Chili powder
1 cn Kidney beans, rinse & drain
3/4 c Salsa, yours or store bought
1/3 c Water
In large skillet, heat oil over medium heat; add
chicken, onion, and garlic. Stir-fry for 3 minutes.
Add vegetable and chili powder, stir-fry 6-8 minutes
or until tender-crisp. Add beans, salsa, and water,
heat through. Serve over hot cooked rice. Note: salsa
should be the thick saucy style.
