Title: Chicken And Fruit Kabobs With Mustard-Leek Sauce
Categories: Poultry, Low-cal, Fruits/nuts
Yield: 4 servings
1 lb Chicken breast
-boneless and skinless
2 sm Bananas
3 md Peaches; pitted
3 md Plums; pitted
Vegetable cooking spray
Curry powder
-----------------------------MUSTARD-LEEK SAUCE-----------------------------
1 c Leeks, chopped
-or green onions and tops
2 ts Olive or vegetable oil
1 c Chicken broth
3 tb Dijon-styly mustard
2 ts Distilled white vinegar
1/4 ts Curry powder
1/4 ts Pepper
1 tb Corn starch
2 tb Water, cold
2 tb NutraSweet
Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
Thread chicken and fruit onto 16 small wood or metal skewers; spray with
cooking spray and sprinkle lightly with curry powder.
Grill kabobs over medium coals, or broil 6 inches from heat source, until
chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving
plates; spoon Mustard-Leek Sauce over.
MUSTARD-LEEK SAUCE:
Saute leeks in oil until tender in a small saucepan. Stir in chicken
broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix
corn starch and water; stir into boiling mixture. Boil, stirring
constantly, until thickened, about 1 minute. Remove from heat; let stand
2 to 3 minutes. Stir in NutraSweet.
Makes about 1-1/2 cups.
Nutritional Info: makes 4 entree or 8 appetizer servings.
Serving size: 2 kabobs with 3 tb of sauce.
CALORIES: 180 SATURATED FAT: <1 g
PROTEIN: 14 g CHOLESTEROL: 32 mg
CARBOHYDRATES: 25 g FIBER: 3 g
TOTAL FAT: 4 g SODIUM: 208 mg
DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch
