Recipe By : ReddHedd
Serving Size : 4 Preparation Time :0:00
Categories : Low-Fat Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 whole skinless, boneless chicken breasts
-- halved
2/3 cup apricot jam
2 teaspoons fresh ginger root -- freshly grated
1 teaspoon ground cinnamon
1/2 cup halved black olives
1 tablespoon fresh lemon juice
Place chicken in steamer basket or on metal rack over 1-inch water.
Cover & bring water to a boil. Reduce to simmer & steam chicken for 15
to 20 mintues or until done. Meanwhile, combine jam, ginger, cinnamon,
olives & lemon juice in small saucepan; heat until bubbly. Transfer
chicken to a serving dish; pour sauce over chicken & serve with hot
steamed rice or couscous. From AOL chat/Bobbie.
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NOTES : 291 calories per serving. 4 g fat. 11% fat
=============== Reply 23 of Note 1 ================
Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MC-LF NET
To: VWMV81A SUSAN WOLFE Date: 07/16
From: VWMV81A SUSAN WOLFE Time: 12:49 PM
