Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Low-fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Medium skinless, boneless
Chicken breast halves
(about 1 pound total)
Nonstick spray coating
1 1/2 ts Cornstarch
1/2 ts Finely shredded orange peel
1/8 ts Salt
1/2 c Orange juice
1 tb Orange liqueur or orange
Juice
1 t Honey
2 Medium oranges, peeled and
Sectioned
Rinse chicken; pat dry. Spray a cold large nonstick skillet with nonstick
coating. Preheat skillet over medium heat. Cook chicken in hot skillet
for 10 to 12 minutes or until chicken is tender and no longer pink,
turning once.
Meanwhile, for sauce, in a small saucepan stir together the cornstarch,
orange peel, and salt. Gradually stir the 1/2 cup orange juice into the
cornstarch mixture. Stir in the orange liqueur or orange juice and honey.
Cook and stir until thickened and bubbly. Cook and stir for 2 minutes
more. Stir in orange sections; heat through.
To serve, transfer the chicken to dinner plates. Spoon sauce over
chicken.
