*  Exported from  MasterCook  *

                        EASY CHICKEN PARMESAN *

Serving Size  : 4    Preparation Time :0:00
Categories    : Main Dish                        Chicken

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       -BILLS20086-
  4                    Chicken breasts -- 4-ozs,
                       - skinless, boneless
  2       c            Basic Bread Crumbs
                       - see separate recipe
    1/4   c            Egg Beaters
                       Olive Oil flavored Pam no
                       - stick cooking spray
  2       oz           Healthy Choice Fat Free
                       - mozzarella cheese -- grated
  2       oz           Truly Lite Fat Free ricotta
                       - cheese
  1-1/3   c            Healthy Choice spaghetti
                       - sauce

    Dip each chicken breast in Egg Beaters, then coat
 with bread crumbs. Spray a large skillet with Pam and
 heat. Quickly brown chicken breasts on both sides,
 about 3-5 minutes total. Coat baking dish with Pam.
 Place chicken in pan; top each breast with 1/3 cup of
 spaghetti sauce.

    Combine mozzarella and ricotta cheeses.  Place an
 equal amount of cheese on each chicken breast.  Cover
 and bake for 20 minutes at 375 . Remove chicken from
 oven. Sprinkle with remaining bread crumbs and bake
 uncovered for 5-10 more minutes or until browned.

    Per Serving.  4g fat, 256 calores, 14% fat, 28.8
 protein, 10.6 carb, 805mg sodium, 65 cholesterol.

    From. The Lite Switch, June McLean Jeter.

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