Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Ethnic Diabetic
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ts Olive oil
1 sm Yellow onion -- finely chopped
1 Green bell pepper -- finely
-chopped
2 cl Garlic -- mashed
1 lb Chicken breast, boneless,
-skinless -- cut in thin
-strips
1/4 c Tomato sauce
4 tb White wine
1/4 ts Cumin
2 Bay leaves
Raisins, capers, olives
Heat the olive oil in a skillet over medium heat.
SAute the onion, green pepper and garlic until soft,
about 5 minutes. Add the chicken and stir-fry for
about 5 minutes. Add tomato sauce, wine, cumin, bay
leaves, and raisins, capersm and green olives to
taste. Cover pan, reduce heat and cook 10 minutes, or
until chicken is well-cooked. Remove bay leaves. Serve
with white rice and fried ripe plantains.
Nutritional info per serving: 197 cal; 27g pro, 6g
carb, 5g fat (25%) Exchanges: 1 veg, 2.9 meat, .5 fat
Source: Mambo, Atlanta, Ga Miami Herald, 2/22/96
format by Lisa Crawford, 7/6/96
