Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Low-fat Poultry
Amount Measure Ingredient -- Preparation Method
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-----PAM COOMBES RNCM95A-----
-300 Calorie One-Dish Meal
10 oz Chicken breast, 1/2" pieces
1 Garlic clove -- minced
1/4 t Freshly ground pepper
1 1/2 c Skim milk
1 t Chicken boullion granules
2 T Flour
1/8 t -salt
1 T Fresh parsley -- finely chop
3 c Noodles -- cooked; hot; no
-margarine or salt added
2 T Plus 1 t sliced almonds
-toasted under broiler
Coat a 10-inch nonstick skillet with cooking spray and place over
mediumheat. Add chicken, garlic and black pepper, and saute until cooked,
about 3-4 minutes. Remove chicken from skillet. Add milk and chicken
granules to pan drippings. Stir well, scraping sides and bottomwith a flat
spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook
until slightly thickened, stirring with a flat spatula, about 3-4 minutes.
Toss hot cooked noodles and top with almonds.
