Recipe By : Family Circle -- 8/5/97
Serving Size : 4 Preparation Time :0:10
Categories : Not Sent
Amount Measure Ingredient -- Preparation Method
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4 fat free flour tortillas
1 lb boneless skinless chicken breast halves -- cut
in thin strips
1 med onion -- sliced
1 sm clove garlic -- finely chopped
2 tbsp Worcestershire sauce
1/4 tsp salt
1/4 tsp ground black pepper
2 c shredded lettuce
1 med tomato -- chopped
3/4 c reduced fat Ranch-style dressing
Heat oven to 350 .
Wrap tortillas in foil. Heat in oven for 10-15 minutes or until warm.
Coat large nonstick skillet with cooking spray. Place skillet over
medium-high heat. Add chicken, onion and garlic; saute until chicken is
no longer pink in center, 4-6 minutes. Stir in Worcestershire sauce,
salt and pepper.
Divide chicken mixture among tortillas. Top each with lettuce and
tomato. Drizzle each with 2-3 tbsp dressing. Roll up the tortillas and
serve.
