*  Exported from  MasterCook  *

                   Sweet & Sour Chicken -Cranberries

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Poultry                          Oriental

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       lb           Chicken breasts -- boned, skinned
                       - 1/4" strips
  1       tb           Corn starch
    1/4   ts           Salt
    1/4   ts           Sugar
    1/8   ts           Pepper
  1       tb           Soy sauce
  1       cl           Garlic -- minced
  8       oz           Can pineapple chunks -- undrained
    1/4   c            Sugar
  2       tb           Corn starch
    1/4   c            Vinegar
  1       tb           Soy sauce
                       Vegetable cooking spray
  1       c            Carrots -- sliced
    1/4   c            Water
  1       c            Cranberries
  1       lg           Green bell pepper --
                       - cut into 1" squares
  3       c            Cooked rice

 Combine chicken, corn starch, salt, sugar, pepper, soy sauce &
 garlic. Toss gently. Cover & chill 20 minutes.

 Drain pineapple, reserving juice in a 1 qt glass measure. Set
 pineapple chunks aside. Add water to juice to equal 1 cup. Add
 1/4 c sugar, 2 tb corn starch, vinegar & 1 tb soy sauce to
 pineapple juice. Stir well. Set aside. Coat a large nonaluminum
 skillet or wok with cooking spray. Place over medium high heat
 until hot. Add chicken; stir fry 5 to 7 minutes. Add carrots &
 1/4 c water. Cover & cook 1 minute. Add reserved pineapple &
 cranberries; stir fry 1 minute. Reduce heat to medium, add reserved
 juice mixture. Bring to a boil, stirring until thickened. Stir in
 bell pepper; serve over rice.

 Per serving: 299 cal. (Fat 1.2, Chol. 44)


                  - - - - - - - - - - - - - - - - - -