Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Sauces
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 c Unsweetened pineapple juice
1/4 c Golden raisins
1/2 ts Crushed red pepper
2 cl Garlic -- sliced
4 Chicken breasts (4 oz) --
- boned, skinned
1/4 c Low-sugar strawberry spread
1/4 ts Corn starch
Green onion -- strips
Combine pineapple juice, raisin, red pepper & garlic in a large
non-aluminum skillet; bring to a boil. Add chicken; cover, reduce
heat & simmer 10 minutes or until chicken is done. Remove from
skillet & keep warm. Bring cooking liquid to a boil; cook 7 minutes
or until reduced to 3/4 c; stirring occasionally. Combine
strawberry spread & corn starch; stir into cooking liquid & cook
1 minute or until syrupy. Serve sauce over chicken; garnish with
green onion strips.
215 cal per chicken breast half & 3 tb sauce. (Fat 1.5, Chol. 66)
