*  Exported from  MasterCook  *

                      CHICKEN SAUTE WITH RIESLING

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Poultry                          Main Dish
               Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       tb           Plus 1 tsp. stick margarine
 10       oz           Skinless boneless chicken
                       Breasts, cut into 8 equal
                       Pieces
  1       c            Sliced shallots
  1       c            Sliced or julienne-cut
                       Carrots
    1/2   c            Low-sodium chicken broth
    1/4   c            (2 fl. oz) dry Riesling wine
  2       tb           Minced fresh flat leaf
                       Parsley
  1       t            White wine vinegar
    1/2   ts           Dried thyme leaves
    1/2   ts           Dried chervil leaves
    1/4   ts           Salt
    1/4   ts           Black pepper
    1/2   ts           Cornstarch, dissolved in 1
                       Tablespoon cold water

 In lare skillet, heat 2 teaspoons of the margarine;
 add chicken. Cook over medium-high heat 2 minutes on
 each side, until golden brown. Remove chicken from
 skillet; set aside.

 In same skillet, heat remaining 2 teaspoons margarine;
 add shallots and carrots.  Cook, stirring frequently,
 4-5 minutes, until shallots are golden brown; stir in
 broth, wine, parsley, vinegar, thyme, chervil, salt
 and pepper.  Reduce heat to low; cook, stirring
 occasionally, 5 minutes, until carrots are tender.

 Stir in dissolved cornstarch; cook until sauce is
 slightly thickened. Return chicken to skillet; cook,
 basting with pan juices, 3 minutes, until chicken is
 cooked through.

 EACH SERVING PROVIDES: 1 fat; 1 vegetable; 2 proteins;
 15 optional calories

 PER SERVING: 169 calories; 18g protein; 5g fat; 11g
 carbohydrate; 41 mg calcium; 248mg sodium; 41mg
 cholesterol; 1 g dietary fiber



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