*  Exported from  MasterCook  *

                        Lemon Dill Chicken <R T>

Recipe By     : Home Cooking, Mar 1995
Serving Size  : 6    Preparation Time :0:00
Categories    : Chicken/Turkey                   Low Fat
               Main Dishes                      Eat-Lf Mailing List

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2  C             Chopped Onion -- About 1 Med
    1/2  C             Nonfat Veg Chicken Broth, Low Sod
    1/8  Tsp           Salt -- *Note
  2      Tsp           Dried Dill Weed
  6                    Skinless Boneless Chicken Breast Halves
    1/4  C             Lemon Juice
    1/4  Tsp           Pepper
  2      Cloves        Garlic -- Finely Chopped

Mix all ingredients except chicken breast halves in glass or plastic dish.
Add chicken; turn to coat with marinade.  Cover and refrigerate at least 3
hrs.

*NOTE:  Original recipe was 1/2 tsp salt.

Set oven control to broil.  Spray broiler pan with nonstick cooking spray.
Remove chicken from marinade.  Place in pan.  Broil chicken 5 - 7" from
heat for 7 min; turn.  Broil about 7 min longer, or until juice runs clear.

Serves 6

I marinated them all day.  It did take longer then the specified time to
cook them.  I used my toaster oven to broil them.

This recipe has an incredible flavor.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<[email protected]>

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NOTES : Cal  111.1
Fat  1.5g
Carb  2.6g
Fib  0.4g
Pro  22.4g
Sod  129mg
CFF  11.9%

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