Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-cal Chicken
Main dish Oriental
Amount Measure Ingredient -- Preparation Method
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4 x Chicken Breast halves *
8 oz Can Peach slices, lite syrup
1 t Cornstarch
1/2 t Grated Gingerroot
1/4 t Salt
1/2 c Sliced Water Chestnuts,drain
2 c Hot cooked Rice
6 oz Pkg frozen Pea Pods, cooked
* 4 med (12 oz total) boned skinless chicken breast halves
Spray a large skillet with nonstick spray. Preheat skillet over medium
heat. Add chicken. Cook over medium heat for 8-10 minutes or till tender
and no longer pink; turn to brown evenly. Remove from skillet; keep warm.
Meanwhile, drain peaches, reserving juice. Add water to juice to equal
1/2 cup. Stir in cornstarch, gingerroot, and salt. Add to skillet. Cook
and stir till thickened and bubbly. Cook and stir 1 minute more. Gently
stir in peaches and water chestnuts: heat through.
On a serving platter or 4 individual plates arrange rice, pea pods, and
chicken. Spoon sauce over chicken.
Per serving: 321 calories, 30 g protein, 41 g carbohydrates, 3 g fat,
72 mg cholesterol, 205 mg sodium, 459 mg potassium.
