Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-cal Chicken
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 x Chicken Drumsticks,skinned *
1 1/2 c Dry whole wheat Breadcrumbs
1/4 c Grated Parmesan Cheese
2 T Minced fresh Parsley
1/4 t Garlic powder
1/8 t Pepper
1/3 c Skim Milk
* about 2 1/2 pounds
Rinse chicken with cold water, and pat dry. Combine bread crumbs and
other ingredients (except milk), stirring well. Dip drumsticks in skim
milk. Dredge in breadcrumb mixture, coating well. Place drumsticks in a
10x6x2" baking dish sprayed with Pam. Bake at 350 deg F for 1 hour or till
tender.
PER SERVING: 286 calories, 37.3 g protein, 8.7 g fat, 13.4 g carbohydrate
110 g cholesterol, 2.1 mg iron, 343 mg sodium, 135 mg calcium.
