*  Exported from  MasterCook  *

                        SUNDAY CHICKEN REVISITED

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Poultry

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                    Whole chicken breasts, skin
                       -left on (weight after
                       -boning, 2-1/2 to 2-3/4 lb)
  3       tb           Butter, cut into 6 pieces
                       -and slightly softened
  1       t            Salt
  1       t            Salt
  1-1/2   c            Chicken broth
    3/4   t            Cornstarch, mixed with
  1       tb           Water

 NOTE: Because most boneless chicken breasts these days come without
 skin, ask your butcher to so it specially, or buy bone-in breasts and
 bone them yourself.

 Preheat the oven to 425 F. Rub the chicken breasts on all sides with
 butter; sprinkle with salt and pepper. Fold each breast in half, skin
 side out, stretching the skin as much as possible to cover the meat.
 Hold the "bundle" together by running through with wooden or metal
 skewers.

 Bake on the rack of a roasting pan for 25-30 minutes, or until an oven
 thermometer inserted in the thickest part of the chicken registers
 155-160 F. Remove to a cutting board. Loosely cover with aluminum
 foil to keep warm.

 Meanwhile, add the broth to the roasting pan. Scrape the pan with a
 wooden spatula to dissolve the meat juices. Pour this liquid into a
 fat separator (or a regular measuring cup) and wait a bit for the fat
 to rise to the top. Pour off (or spoon off) the fat. Pour the
 defatted liquid into a small pan and bring to a rapid boil. Boil down
 to 3/4 cup of liquid. Stir in the dissolved cornstarch, and cook
 until the gravy thickens slightly.

 Discard the chicken skin, if you like. Cut each breast diagonally into
 about eight long, thin slices. Arrange on a platter and pass the gravy
 separately.

 Per 5 1/2 ounce serving, with 2 tablespoons gravy: 271 calories, 48
 grams protein, 0.7 grams carbohydrates, 0 grams fiber, 7 grams fat
 (2.5 grams saturated), 661 milligrams sodium.

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