Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Low-Cal Chicken
Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 T Teriyaki Sauce
1 T Water
2 x Cloves Garlic, minced
1/4 t Ground ginger
6 oz Chicken Breast halves *
1/4 t Sesame Seeds, toaster
* boned, skinless chicken breast halves, cut into 3/4" wide strips
For marinade, in a small mixing bowl combine teriyaki sauce, water,
garlic, and ginger. Stir in chicken. Let stand 20 minutes at room
temperature, stirring occasionally. Drain.
Thread chicken, accordian-style, on two 10-12" skewers or four 6"
skewers. Place on the unheated rack of a broiler pan. Broil 4-5" from
heat for 3 minutes. Turn chicken and broil 2-3 minutes more or till
chicken is tender and no longer pink. Sprinkle with toasted sesame seeds.
Microwave Directions:
Prepare as above, except thread marinated chicken on four 6" bamboo
skewers and place in 8x8x2" baking dish. Microcook, covered with waxed
paper, on 100% power (high) for 3 1/2 -5 minutes or till chicken is no
longer pink. Give dish a half-turn every 2 minutes.
*******************************************************
Per serving: 160 calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg
cholesterol, 639 mg sodium, 268 mg potassium.
