Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Greek
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Plain lowfat yogurt
Finely grated peel of 1
Lemon
1 1/2 tb Lemon juice
2 tb Finely chopped fresh oregano
2 tb Finely chopped parsley
1 md Clove garlic, peeled and
Forced through a press
1/4 ts Salt
Freshly ground black pepper
To taste
4 Chicken breast halves on the
Bone, skin removed
1. Combine the yogurt, lemon peel and juice, oregano, parsley, garlic,
salt and pepper.
2. Put the chicken into a dish and spread about 1/4 cup of the yogurt
sauce over the chicken. Cover with plastic wrap and refrigerate several
hours or overnight. Cover and refrigerate the remaining yogurt sauce.
3. Place the chicken on a rack in a baking pan and bake in a preheated
375-degree oven 30 minutes. Turn the oven 30 minutes. Turn the oven to
broil and continue cooking about 5 minutes, until the chicken is browned
on top and cooked through.
4. Spoon the yogurt sauce over the chicken and serve.
