1/3 c Cornflake crumbs
1/2 c Finely chopped Pecans
1 T Parsley flakes
1/8 t Salt
1/8 t Garlic powder
12 oz Chicken Breast Halves *
2 T Skim Milk
* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips
In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and
garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a
15x10x1" baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and
no longer pink.
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per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59
mg cholesterol, 178 mg sodium, 245 mg potassium.
